1.Ukunxiba iindondo kunokulungisa umbono wakho
I-Myopia ibangelwa kukuba ukukhanya okude akukwazi ukugxila kwi-retina, kubangela ukuba izinto ezikude zingacaci. Nangona kunjalo, ngokugqoka i-lens ye-myopic, umfanekiso ocacileyo wento unokufumaneka, ngaloo ndlela ulungisa umbono.
2. Ukunxiba iindondo kunokuphelisa ukudinwa okubonakalayo
I-Myopia kwaye unganxibi iiglasi, ngokuqinisekileyo iya kukhokelela kwiiglasi ukudinwa lula, umphumo unokuba kukujula idigri yonke imihla. Emva kokugqoka iiglasi ngokuqhelekileyo, umcimbi wokukhathala okubonakalayo uya kuncitshiswa kakhulu.
3. Ukunxiba iindondo kunokuthintela kwaye kunyange amehlo atyekele ngaphandle
Xa ukufutshane, impembelelo yokulawula iliso iyancipha, kwaye umphumo we-rectus yangaphandle idlula i-internal rectus muscle ixesha elide, iya kubangela i-oblique yangaphandle yeso. Ewe kunjalo, iqabane le-myopic ngaphandle lithambekele, lisenokulungiswa nge-myopic lens.
4. Ukunxiba iindondo kunokuthintela amehlo akho ukuba angaphumi
Njengoko amehlo esekwinqanaba lawo lokukhula, i-myopia yokuhlala inokukhula ngokulula ibe yi-axial myopia kulutsha olufikisayo. Ngokukodwa i-myopia ephakamileyo, i-eyeball ngaphambi nasemva kwedayimitha yandiswe kakhulu, imbonakalo ibonakala njengebhola yeso ephumayo, ukuba i-myopia iqala ukunxiba iiglasi eziqhelekileyo zoluleko, olu hlobo lwemeko lunokupheliswa ngandlel 'ithile, alunakwenzeka nokuba.
5. Ukunxiba iindondo kunokuthintela iliso elonqenayo
I-Myopic kwaye ayizange igqoke iiglasi ngexesha, ihlala ibangela i-ametropia amblyopia, nje ukuba unxibe iiglasi ezifanelekileyo, emva kwexesha elide lonyango, umbono uya kuphucula ngokuthe ngcembe.
Yeyiphi impazamo ezinayo iiglasi ze-woar myopia
Intsomi 1: Awunakukhulula iindondo zakho ukuba uzinxibile
Ufuna ukwenza kucace ngaphezu kwayo yonke i-myopia ine-myopia yesini yokwenyani kunye ne-myopia yesini sobuxoki, i-myopia yesini yokwenyani kunzima ukuyibuyisela. Kunokwenzeka ukuba i-pseudomyopia ibuyiselwe, kodwa iqondo lokubuyisela lixhomekeke kumlinganiselo we-pseudomyopia kwi-myopia. Ngokomzekelo, abantu abane-100 degrees ye-myopia banokuba ne-50 degrees kuphela ye-pseudomyopia, kwaye kunzima ukubuyisela ngeeglasi. Kuphela yi-100% ipseudomyopia ekunokwenzeka ukuba ichache.
Inkolelo yesi-2: Ukubukela iTV kunokunyusa izinga le-myopia
Ngokombono we-myopia, ukubukela i-TV ngokufanelekileyo akunyusi i-myopia, kodwa kunokunciphisa ukuphuhliswa kwe-pseudomyopia. Nangona kunjalo, ukubukela i-posture ye-TV ukuba ichanekile, eyokuqala ukuba kude neTV, kungcono ukuba isikrini se-TV i-diagonal 5 ukuya ku-6 amaxesha, ukuba i-prone phambi kweTV, ayiyi kusebenza. Eyesibini lixesha. Kungcono ukubukela umabonakude kangangemizuzu emi-5 ukuya kweli-10 emva kweyure nganye yokufunda ukufunda kwaye ukhumbule ukukhulula iindondo zakho.
Indawo yempazamo yesithathu: iqondo eliphantsi kufuneka litshatise iiglasi
Abantu abaninzi bacinga ukuba ukuba iqondo eliphantsi labantu aliyiyo ingcali yomqhubi okanye imfuno ekhethekileyo yombono ocacileyo womsebenzi, akufuneki ukuba utshatise iiglasi, uhlala unxiba iiglasi kodwa unokunyusa izinga le-myopia. I-Optometry kukukhangela ukuba ubona ngokucacileyo ngeemitha ezi-5 umgama oqhelekileyo, kodwa ebomini bethu bambalwa kakhulu abantu abangaphandle kweemitha ezi-5 ukubona into, oko kukuthi, iiglasi zisetyenziselwa ukubona kude. Kodwa inyaniso kukuba uninzi lwabakwishumi elivisayo abafane bakhuphe iiglasi zabo kwisifundo, ngoko ke uninzi lwabantu lunxibe iiglasi ukuze lujonge kufutshane, kodwa lonyusa i-ciliary spasm, i-myopia iyanda.
Inkolelo yesi-4: Nxiba iiglasi kwaye yonke into iya kulunga
Ukunyanga i-myopia akukho nakanye ukunxiba iindondo kwaye yonke into iya kulunga. Iingcebiso zokuthintela i-myopia eyongezelelekileyo zinokushwankathelwa ngebinzana elijikajikayo ulwimi: "Nika ingqalelo ekunxibelelaneni kwamehlo asondeleyo" kunye "nokunciphisa inani lokunxibelelana kwamehlo ngokuqhubekayo." "Nikela ingqalelo kumgama osondeleyo ngamehlo" uthi umgama phakathi kwamehlo kunye nencwadi, itafile akufanele ibe ngaphantsi kwama-33 cm. "Nciphisa ukusetyenziswa ngokusondeleyo kwamehlo" kuthetha ukuba ixesha lokufunda akufanele libe ngaphezu kweyure, imfuneko engapheliyo yokukhupha iiglasi, ukujonga umgama, ukuphepha ukusetyenziswa kwamehlo ngokugqithiseleyo, ukuze unganyusi iqondo le-myopia.
Intsomi yesi-5: Iindondo zamehlo zinomyalelo ofanayo
Kukho iindlela ezininzi zokumisela ukuba iperi yeglasi ingena njani: impazamo yokukhanya ekungekho ngaphezu kwe-25 degrees, izithuba zabafundi ezingekho ngaphezu kwe-3 mm, ukuphakama komfundi kungabikho ngaphezu kwe-2 mm, kwaye ukuba ukudinwa kunye ne-vertigo kuqhubeka ixesha elide, zisenokungafanelanga wena.
Ixesha lokuposa: Sep-16-2020